BUILDING UP SPEED FOR ANY SPORT: Agility ladder and hurdles are great for a variety of sports, improving coordination, agility, great warm up exercises tool for soccer, football, basketball, tennis, and physical therapy

BOOST FOOTWORK FOR VARIOUS TRAINING LEVEL: Exercise ladder is designed with 8, 12, and 20 rungs; Rung-to-rung distance can be adjusted up to 15 inches, making soccer equipment suitable for different skill sets levels; Instruction is included

DURABLE FOR LONG TERM USE: Fitness agility ladder features a durable nylon construction and sturdy plastic rungs, making football ladder lay well, perfect for a variety of agility training exercises

EASY TO CARRY: Convenient carrying case is included for easier storage, making footwork ladder perfect both indoor and outdoor; Speed ladder is beneficial for athletes to maintain mobility

FAST SET UP: Simply loosen the straps and rungs to set up on surfaces; Rung ladder doesn't take up much space but fun for training; A training ladder for footwork is a gift for soccer athletes, coaches, and fitness enthusiasts